Take Your Losses
Roll with the punches. Shed blood and guts into the rest. Speak the truth, but don't let yourself really know. Emote with sense in your system. Emotions are there for a reason. They tell us what we often don't want to hear.
Take your losses as what they are. Live with the rest. You lose so you quit. You lost and fell down. You'll pick yourself up. If you don't you'll be effectively dead. Chances are you will. When you're lost you can pour your guts out and still have guts to spare. Then you'll take out the best enemy you'll ever have: Yourself.
I'm to bed. Adios suckers.